{"id":655,"date":"2025-11-27T22:44:46","date_gmt":"2025-11-27T13:44:46","guid":{"rendered":"https:\/\/heartmutsuai.clinic\/blog\/?p=655"},"modified":"2025-11-27T22:44:47","modified_gmt":"2025-11-27T13:44:47","slug":"epa%e3%81%ae%e4%b9%b3%e5%8c%96%e5%89%a4%e3%81%8c%e5%bf%83%e8%87%93%e3%80%81%e8%85%8e%e8%87%93%e3%80%81%e8%84%b3%e3%80%81%e8%a1%80%e7%ae%a1%e7%96%be%e6%82%a3%e3%81%ab%e8%b2%a2%e7%8c%ae%e3%81%99","status":"publish","type":"post","link":"https:\/\/heartmutsuai.clinic\/blog\/?p=655","title":{"rendered":"EPA\u306e\u4e73\u5316\u5264\u304c\u5fc3\u81d3\u3001\u814e\u81d3\u3001\u8133\u3001\u8840\u7ba1\u75be\u60a3\u306b\u8ca2\u732e\u3059\u308b"},"content":{"rendered":"\n<p>\u671f\u5916\u53ce\u7e2e\u3084\u5fc3\u623f\u7d30\u52d5\u306a\u3069\u306e\u4e0d\u6574\u8108\u3001\u72ed\u5fc3\u75c7\u3001\u5fc3\u7b4b\u306e\u5909\u6027\u3067\u3042\u308b\u5fc3\u7b4b\u75c7\u3001\u814e\u969c\u5bb3\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3001\u8840\u7ba1\u969c\u5bb3\u304c\u8d77\u304d\u308b\u30d9\u30fc\u30b9\u306b\u8840\u7ba1\u5185\u76ae\u969c\u5bb3\u3084\u8840\u7ba1\u6523\u7e2e\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7ba1\u5185\u76ae\u306e\u969c\u5bb3\u3092\u5236\u5fa1\u3059\u308b\u305f\u3081\u306b\u8102\u8cea\u306e\u6539\u5584\u304c\u6709\u610f\u7fa9\u3067\u3001\u30a4\u30ef\u30b7\u306e\u6cb9\u3067\u3042\u308b\uff25\uff30\uff21\u306f\u6700\u3082\u5e45\u5e83\u304f\u52b9\u679c\u306e\u3042\u308b\u512a\u308c\u305f\u30b5\u30d7\u30ea\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u5185\u76ae\u306e\u969c\u5bb3\u3084\u8840\u7ba1\u306e\u6523\u7e2e\u306b\u306f\u55ab\u7159\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u306f\u5bb6\u65cf\u6b74\u304c\u5927\u304d\u306a\u56e0\u5b50\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u81ea\u5206\u306e\u89aa\u304c\u5fc3\u623f\u7d30\u52d5\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3059\u308b\u3068\u3001\u7d04\u534a\u5206\u306e\u78ba\u7387\u3067\u5fc3\u623f\u7d30\u52d5\u3078\u306e\u306a\u308a\u3084\u3059\u3055\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u89aa\u304c\u5fc3\u623f\u7d30\u52d5\u306b\u306a\u3063\u305f\u5e74\u9803\u306b\u81ea\u5206\u3082\u5fc3\u623f\u7d30\u52d5\u306b\u306a\u308b\u78ba\u7387\u306f\u9ad8\u3044\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u5973\u6027\u306e\u8001\u5316\u306f\u7537\u6027\u3088\u308a6\u5e74\u9045\u3044\u306e\u3067\u3001\u7236\u89aa\u304c\u5fc3\u623f\u7d30\u52d5\u306b\u306a\u3063\u305f\u306e\u304c60\u6b73\u306a\u3089\u3001\u5a18\u3055\u3093\u306f66\u6b73\u3050\u3089\u3044\u3067\u5fc3\u623f\u7d30\u52d5\u306b\u306a\u308b\u3068\u601d\u3063\u3066\u304a\u304f\u3068\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u3054\u5bb6\u65cf\u304c\u4e0d\u6574\u8108\u3001\u72ed\u5fc3\u75c7\u3001\u5fc3\u7b4b\u75c7\u3001\u814e\u969c\u5bb3\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3092\u6301\u3063\u3066\u3044\u308c\u3070\u3001\u8840\u7ba1\u5185\u76ae\u969c\u5bb3\u3084\u8840\u7ba1\u6523\u7e2e\u3092\u6e1b\u3089\u3057\u3066\u8840\u7ba1\u8001\u5316\u306e\u30ea\u30b9\u30af\u3092\u3078\u3089\u305b\u3070\u75be\u60a3\u3092\u5148\u5ef6\u3070\u3057\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff25\uff30\uff21\u306b\u306f\u7d0430\uff05\u8840\u7ba1\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff25\uff30\uff21\u306f\uff11\u65e5300mg\u304b\u30892700mg\u306e\u9593\u3067\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u8840\u7ba1\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u30014000mg\u307e\u3067\u5897\u91cf\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6cb9\u306e\u6442\u53d6\u306b\u306f\u6d88\u5316\u6db2\u3067\u3042\u308b\u80c6\u6c41\u306b\u3088\u308b\u6cb9\u306e\u4e73\u5316\u304c\u5fc5\u8981\u3067\u3001\u6cb9\u306e\u82e6\u624b\u306a\u65b9\u306f\u591a\u3081\u306b\u6442\u53d6\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u304a\u901a\u3058\u304c\u7de9\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u526f\u4f5c\u7528\u304c\u51fa\u3066\u3057\u307e\u3044\u5341\u5206\u306a\u91cf\u306e\u6442\u53d6\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u6b20\u70b9\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u6700\u8fd1EPA\u3092\u4e73\u5316\u3057\u305f\u88fd\u5264\u304c\u88fd\u54c1\u5316\u3055\u308c\u307e\u3057\u305f\u3002\u4e0b\u75e2\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u3053\u3068\u306b\u52a0\u3048\u3001\u540c\u3058\u91cf\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c2\u500d\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u4e73\u5316\u3057\u305fEPA\u88fd\u5264\u306f\u4e0b\u75e2\u3057\u306b\u304f\u3044\u306e\u3067\u5f93\u6765\u306e\u7d042\u500d\u91cf\u306eEPA\u91cf\u304c1\u888b\u306b\u5165\u3063\u3066\u304a\u308a\u3001\u540c\u3058\u91cf\u3067\u306f\u8840\u4e2d\u6fc3\u5ea6\u304c2\u500d\u306b\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u540c\u30581\u888b\u306a\u30894\u500d\u52b9\u679c\u304c\u51fa\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u307e\u30672\u888b\u98f2\u3093\u3067\u3044\u305f\u65b9\u306f\u4e73\u5316\u3057\u305fEPA\u30921\u888b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30012\u500d\u52b9\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671f\u5916\u53ce\u7e2e\u3084\u5fc3\u623f\u7d30\u52d5\u306a\u3069\u306e\u4e0d\u6574\u8108\u3001\u5fc3\u7b4b\u5909\u6027\u3001\u5fc3\u7b4b\u75c7\u3001\u72ed\u5fc3\u75c7\u3001\u8840\u7ba1\u982d\u75db\u3001\u814e\u969c\u5bb3\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3001\u8a8d\u77e5\u75c7\u3001\u52d5\u8108\u786c\u5316\u3092\u8d77\u3053\u3057\u305f\u65b9\u3068\u305d\u306e\u8840\u3092\u5f15\u304f\u65b9\u306f\u3001\u305d\u306e\u30d9\u30fc\u30b9\u306b\u3042\u308b\u8840\u884c\u969c\u5bb3\u3092EPA\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u75be\u60a3\u306e\u9032\u884c\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305fEPA\u306f\u30aa\u30e1\u30ac3\u3068\u3044\u3046\u30b0\u30eb\u30fc\u30d7\u306e\u4e2d\u3067\u6700\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002EPA\u3068DHA\u304c\u6df7\u3056\u3063\u3066\u3044\u308b\u88fd\u5264\u3068\u6bd4\u3079\u3066EPA\u5358\u72ec\u306f\u751f\u547d\u4e88\u5f8c\u3084\u75be\u60a3\u6cbb\u7642\u52b9\u7387\u304c\u660e\u3089\u304b\u306b\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u5f8c\u4e73\u5316\u3057\u305f\uff25\uff30\uff21\u88fd\u5264\u306b\u3088\u3063\u3066\u5fc3\u81d3\u3001\u814e\u81d3\u3001\u8840\u7ba1\u3001\u8133\u306e\u4e88\u5f8c\u306f\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\uff08\u723d\u5fc3\u4f1a\u3000\u5fc3\u81d3\u30af\u30ea\u30cb\u30c3\u30af\u85e4\u6ca2\u516d\u4f1a\u3000\u78ef\u7530\u3000\u664b\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2025\/11\/23160644-1024x768.jpg\" alt=\"\" class=\"wp-image-656\" style=\"width:304px;height:auto\" srcset=\"https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2025\/11\/23160644-1024x768.jpg 1024w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2025\/11\/23160644-300x225.jpg 300w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2025\/11\/23160644-768x576.jpg 768w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2025\/11\/23160644-1536x1152.jpg 1536w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2025\/11\/23160644.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671f\u5916\u53ce\u7e2e\u3084\u5fc3\u623f\u7d30\u52d5\u306a\u3069\u306e\u4e0d\u6574\u8108\u3001\u72ed\u5fc3\u75c7\u3001\u5fc3\u7b4b\u306e\u5909\u6027\u3067\u3042\u308b\u5fc3\u7b4b\u75c7\u3001\u814e\u969c\u5bb3\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3001\u8840\u7ba1\u969c\u5bb3\u304c\u8d77\u304d\u308b\u30d9\u30fc\u30b9\u306b\u8840\u7ba1\u5185\u76ae\u969c\u5bb3\u3084\u8840\u7ba1\u6523\u7e2e\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7ba1\u5185\u76ae\u306e\u969c\u5bb3\u3092\u5236\u5fa1\u3059\u308b\u305f\u3081\u306b\u8102\u8cea\u306e\u6539\u5584\u304c\u6709\u610f\u7fa9\u3067\u3001\u30a4\u30ef\u30b7\u306e\u6cb9\u3067\u3042\u308b\uff25\uff30\uff21\u306f\u6700 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6,3,12,8,18,7],"tags":[],"class_list":{"0":"post-655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-9","7":"category-6","8":"category-3","9":"category-12","10":"category-8","11":"category-18","12":"category-7"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts\/655"}],"collection":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655"}],"version-history":[{"count":1,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}