{"id":106,"date":"2020-12-01T14:26:55","date_gmt":"2020-12-01T05:26:55","guid":{"rendered":"https:\/\/heartmutsuai.clinic\/blog\/?p=106"},"modified":"2020-12-01T14:26:56","modified_gmt":"2020-12-01T05:26:56","slug":"%e3%83%88%e3%83%ac%e3%83%83%e3%83%89%e3%83%9f%e3%83%ab%e9%81%8b%e5%8b%95%e8%b2%a0%e8%8d%b7%e6%a4%9c%e6%9f%bb%e3%81%ae%e3%81%99%e3%81%99%e3%82%81","status":"publish","type":"post","link":"https:\/\/heartmutsuai.clinic\/blog\/?p=106","title":{"rendered":"\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u904b\u52d5\u8ca0\u8377\u691c\u67fb\u306e\u3059\u3059\u3081"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u5742\u3067\u606f\u5207\u308c\u3001\u5589\u3084\u80f8\u306e\u7de0\u4ed8\u3051\u3001\u5e74\u9f62\u306e\u305b\u3044\u306b\u3057\u3066\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u72ed\u5fc3\u75c7\u3001\u904b\u52d5\u6642\u306e\u9ad8\u8840\u5727\u3084\u983b\u62cd<\/p>\n\n\n\n<p>\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u904b\u52d5\u8ca0\u8377\u691c\u67fb\uff08\u4ee5\u4e0b\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u3067\u4f55\u304c\u308f\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>1.\u307e\u305a\u306f<a>\u52b4\u4f5c\u6027\u72ed\u5fc3\u75c7\u3067\u3059\u3002\u3053\u308c\u306f\u52a0\u9f62\u3084\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3067\u8d77\u304d\u308b\u51a0\u52d5\u8108\u306e\u72ed\u7a84\u306b\u3088\u308b\u72ed\u5fc3\u75c7\u3067\u3059\u3002\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3001\u30ab\u30c6\u30fc\u30c6\u30eb\u691c\u67fb\u306e\u5fc5\u8981\u6027\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p>2. \u6b21\u306b\u904b\u52d5\u8a98\u767a\u6027\u306e\u51a0\u6523\u7e2e\u6027\u72ed\u5fc3\u75c7\u306e\u8a3a\u65ad\u306b\u3082\u5a01\u529b\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u30ab\u30c6\u30fc\u30c6\u30eb\u3067\u306f\u554f\u984c\u306a\u3044\u306e\u306b\u80f8\u306e\u75db\u3080\u65b9\u306f\u51a0\u6523\u7e2e\u304c\u95a2\u4e0e\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>3. \u6b21\u306f\u904b\u52d5\u6642\u306e\u9ad8\u8840\u5727\u3001\u983b\u8108\u306b\u3088\u308b\u75c7\u72b6\u3067\u3059\u3002\u904b\u52d5\u6642\u306e\u8840\u5727\u306f\u500b\u4eba\u5dee\u304c\u3068\u3066\u3082\u5927\u304d\u304f\u3001\u666e\u6bb5120\u3050\u3089\u3044\u306e\u8840\u5727\u306e\u65b9\u304c200\u3050\u3089\u3044\u306e\u8840\u5727\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5b85\u306e\u8840\u5727\u3067\u306f\u6b63\u5e38\u3067\u3082\u3001\u904b\u52d5\u3057\u305f\u3068\u304d\u306b\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5fc3\u81d3\u306b\u8ca0\u8377\u3092\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u904b\u52d5\u6642\u306b\u8108\u304c\u901f\u304f\u306a\u308a\u3084\u3059\u3044\u65b9\u306f\u3001\u85ac\u306e\u8abf\u7bc0\u3067\u5742\u304c\u697d\u306b\u767b\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5fc3\u81d3\u304c\u9577\u6301\u3061\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>4. \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u306f\u904b\u52d5\u80fd\u529b\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u5fc3\u81d3\u3001\u80ba\u3068\u7b4b\u529b\u304cMETs\u3068\u3044\u3046\u5358\u4f4d\u3067\u793a\u3055\u308c\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c1METs\u3067\u3053\u306e\u4f55\u500d\u306e\u80fd\u529b\u304c\u3042\u308b\u304b\u3092\u8868\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u65e5\u5e38\u751f\u6d3b\u3084\u65c5\u884c\u3092\u306f\u3058\u3081\u3001\u30b4\u30eb\u30d5\u3001jogging\u3001\u5c71\u767b\u308a\u3001\u6c34\u6cf3\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u5b89\u5168\u306b\u3067\u304d\u308b\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u30eb\u30fc\u30e0\u30e9\u30f3\u30ca\u30fc\u306e\u3088\u3046\u306a\u533b\u7642\u5668\u68b0\u3067\u3001\u6b69\u304f\u901f\u3055\u3084\u5742\u306e\u50be\u659c\u3092\u6bb5\u968e\u7684\u306b\u5897\u3084\u3057\u3064\u3064\u3001\u8840\u5727\u3001\u8108\u62cd\u6570\u3001\u5fc3\u96fb\u56f3\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u307e\u3059\u3002\u9774\u4e0b\u3068\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u304c\u5fc5\u8981\u3067\u3059\u3002\u691c\u67fb\u306b\u304b\u304b\u308b\u6642\u9593\u306f\u7d0430\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2020\/12\/TMT-1024x768.jpg\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2020\/12\/TMT-1024x768.jpg 1024w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2020\/12\/TMT-300x225.jpg 300w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2020\/12\/TMT-768x576.jpg 768w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2020\/12\/TMT-1536x1152.jpg 1536w, https:\/\/heartmutsuai.clinic\/blog\/wp-content\/uploads\/2020\/12\/TMT.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5742\u3067\u606f\u5207\u308c\u3001\u5589\u3084\u80f8\u306e\u7de0\u4ed8\u3051\u3001\u5e74\u9f62\u306e\u305b\u3044\u306b\u3057\u3066\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u72ed\u5fc3\u75c7\u3001\u904b\u52d5\u6642\u306e\u9ad8\u8840\u5727\u3084\u983b\u62cd \u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\u3002 \u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u904b\u52d5\u8ca0\u8377\u691c\u67fb\uff08\u4ee5\u4e0b\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u3067\u4f55\u304c\u308f\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f 1.\u307e\u305a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,8,7],"tags":[],"class_list":{"0":"post-106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-howto","7":"category-6","8":"category-8","9":"category-7"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":1,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heartmutsuai.clinic\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}